Arch your back and reach your hands behind you. On an inhale, lengthen your hands behind you. Squeeze the elbows and shoulder blades towards each other.Bend your elbows and clasp your hands behind your back, touching the back of the pinkies to your lower back.This stretch is a perfect way to release that achy tension. This causes slumped shoulders, which can lead to tightness in the chest and neck. If you’re sitting at a desk all day, you’re probably typing on a computer, too. Then, sit sideways on the other side of the chair to repeat the twist on the left side. Hold for five breaths, lengthening on every inhale and twisting from the lower abdominals on every exhale.Hold onto the back of the chair for support. Inhale to lengthen the torso, then exhale to twist to the right.Sit sideways on your chair, facing the right side.Concentrate on growing taller rather than twisting to the maximum. Hold for five breaths, elongating the pose on every inhale and going deeper with each exhale.Place your right hand on your thigh, and inhale to reach your left arm up above your shoulder.Stretching the sides of the body brings the body back into a natural upright position. This leads to a shorted side body, which pulls the torso forward into a rounded position. Side muscles get tight when sitting all day. Stay for five breaths, then slowly release out of the pose.Keeping the back long, hinge forward at the hips over your bent leg. Place one hand on your heel and one hand on your thigh. Bend your right leg and rest the ankle on your left thigh.Tense hips can lead to lower back tightness and pain. Stretching the glutes is key when sitting all day. Tip: I find that releasing a twist on an inhale keeps the body in control, avoiding potential injuries.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |